We oftentimes think we know how things could have been. However, that feeling of certainty can keep us stuck and small.

No longer are we human beings. Instead, we have become human doings.

In this insanely rapid world, if you have the means and the time, allow yourself to pause, look around you and just take a breath in and out.Be still and observe.

And there is the ‘now’ again.  As ‘now’ fades, ‘now’ appears. 

Fear of change is the root of most problems in our society. There is this dangerous notion that change could be stopped by spreading fear and condemning evolution.

What’s the rush? What’s the pressure? Why keep competing instead of supporting one another? What are we all chasing for? If love is not your daily motivator, what is it?

… they are everywhere and often, they are not even aware.

They will shower you with compliments, kindness and gifts.

They are charming, loving, and use their wits to make you feel so safe and warm that you won’t see any arising storm.


The word ‘veganism’ carries a lot of stigmas and biases. Let’s not get too attached to labels and categories.

The moment. It is here. It is now. Our task is to allow ourselves to absorb it.

Compassion is what gives us healing, understanding and forgiveness.

You is all you need to be happy.

Not a copy of someone else because that someone is not you.

… humans and animals.

This question can be either anticipated with anxiety or curiosity.

Waking up is when you have been given another day and chance to make a positive difference.

So often we feel defeated, depleted, and undervalued. These are the moments we start locking ourselves into a room that feels dark and empty.

So much in this world is based on looks and appearances when in fact it is such an illusion. It is a temporary ever-changing self-created reality. At the end of the day, all of it has no real meaning, no real shine, no real glory if you choose to live a life based on labels, items, and selfishness.

So many of us are enduring an extra load of challenges during this pandemic. What matters right now is to tap into our own heart space and reconnect with ourselves. All the chatter and narration in our heads are lowering our frequency.

Yes, piggy, you are enough.

For many of us, life has been extra stressful and unbearable. Lots and lots of people have lost their jobs, their homes, their security and sadly, their lives. 2020 has been by far a very challenging year.

What you hear

Is heartbeats, breaths, and sounds