Two women with blonde hair, wearing light purple crop tops and purple patterned leggings, pose with one hand on their hips and the other holding their hair, against a purple background featuring faint flower shapes.

I’m Mary Kolende, a 500-hour yoga teacher in Berlin. I create healing yoga classes on YouTube that meet you exactly where you are.

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A woman practicing yoga with three dogs in a room with a white wall and wooden floor, a purple yoga mat, and purple graphic design on the wall. The text overlay reads "30 Yoga Poses for Beginners" by Mary Kolende.

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